{"id":8090,"date":"2025-11-07T12:21:49","date_gmt":"2025-11-07T12:21:49","guid":{"rendered":"https:\/\/mercazzurro.com\/ricetta-della-fregola-sarda-la-pasta-tipica-della-sardegna\/"},"modified":"2025-11-07T12:48:19","modified_gmt":"2025-11-07T12:48:19","slug":"ricetta-della-fregola-sarda-la-pasta-tipica-della-sardegna","status":"publish","type":"post","link":"https:\/\/mercazzurro.com\/it\/ricetta-della-fregola-sarda-la-pasta-tipica-della-sardegna\/","title":{"rendered":"Ricetta della Fregola Sarda: la pasta tipica della Sardegna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8090\" class=\"elementor elementor-8090 elementor-8066\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-852064e e-flex e-con-boxed e-con e-parent\" data-id=\"852064e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08b9b51 elementor-widget elementor-widget-wd_text_block\" data-id=\"08b9b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">La <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> (o <i>fregula<\/i>) \u00e8 una delle specialit\u00e0 pi\u00f9 emblematiche della cucina tradizionale sarda. Queste piccole palline dorate di semola di grano duro, simili al couscous, vengono arrotolate a mano e poi leggermente tostate in forno. Questo processo unico conferisce loro una consistenza leggermente croccante e un incomparabile sapore di arrosto.  <\/p><p class=\"p1\">Un piatto semplice e conviviale <span class=\"s1\"><b>La fregola sarda<\/b><\/span> viene spesso servita con i frutti di mare, in particolare con le vongole: un connubio perfetto tra il mare e la tradizione mediterranea.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5747161 elementor-widget elementor-widget-spacer\" data-id=\"5747161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5379d6c e-flex e-con-boxed e-con e-parent\" data-id=\"5379d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9972b14 elementor-widget elementor-widget-heading\" data-id=\"9972b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Origine e storia della Fregola Sarda\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-51ab5ab e-flex e-con-boxed e-con e-parent\" data-id=\"51ab5ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97ddbf elementor-widget elementor-widget-wd_text_block\" data-id=\"a97ddbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Presente sull'isola fin dal Medioevo, la <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> \u00e8 un patrimonio culinario che si tramanda di generazione in generazione. Il suo nome deriva dalla parola latina <i>ferculum<\/i>, che significa \"spezzettato\" o \"sbriciolato\", evocando la consistenza granulosa della pasta. <\/p><p class=\"p1\">Un tempo preparata nelle case contadine, la fregola \u00e8 oggi un simbolo della cucina sarda autentica, rustica e generosa.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8880528 elementor-widget elementor-widget-spacer\" data-id=\"8880528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2de51c7 e-flex e-con-boxed e-con e-parent\" data-id=\"2de51c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ac93e elementor-widget elementor-widget-heading\" data-id=\"68ac93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienti tradizionali per la Fregola Sarda con vongole (Fregola con Arselle)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddca6ed elementor-widget elementor-widget-spacer\" data-id=\"ddca6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-463b870 e-flex e-con-boxed e-con e-parent\" data-id=\"463b870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a753df elementor-widget elementor-widget-heading\" data-id=\"0a753df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dosi per 4 persone:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b752c30 elementor-widget elementor-widget-wd_text_block\" data-id=\"b752c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li><p class=\"p1\">300 g di <span class=\"s1\"><b>fregola sarda<\/b><\/span> artigianale<\/p><\/li><li><p class=\"p1\">1 kg di <span class=\"s1\"><b>vongole fresche<\/b><\/span> (o cozze a seconda della disponibilit\u00e0)<\/p><\/li><li><p class=\"p1\"><span class=\"s1\">3 cucchiai.<\/span><b>Olio extravergine di oliva sardo<\/b><b><\/b><\/p><\/li><li><p class=\"p1\">2 spicchi d'aglio<\/p><\/li><li><p class=\"p1\">1 cipolla piccola<\/p><\/li><li><p class=\"p1\"><span class=\"s1\">300 g di <\/span><b>pomodori pelati schiacciati<\/b><b><\/b><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">1 bicchiere di <\/span><b>Vino bianco Vermentino di Sardegna<\/b><b><\/b><\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>Prezzemolo fresco<\/b><\/span>sale e pepe<\/p><\/li><\/ul><p class=\"p1\">Variante: aggiungi gamberi, calamari o un misto di frutti di mare per una versione ancora pi\u00f9 gustosa.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d69e05 elementor-widget elementor-widget-spacer\" data-id=\"6d69e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a3eb043 e-flex e-con-boxed e-con e-parent\" data-id=\"a3eb043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d27ac elementor-widget elementor-widget-heading\" data-id=\"b5d27ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparare la Fregola Sarda passo dopo passo\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11492b6 elementor-widget elementor-widget-spacer\" data-id=\"11492b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-83bead5 e-flex e-con-boxed e-con e-parent\" data-id=\"83bead5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6891 elementor-widget elementor-widget-heading\" data-id=\"2be6891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fase 1: Preparare le vongole\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-52c3e7d e-flex e-con-boxed e-con e-parent\" data-id=\"52c3e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8f881 elementor-widget elementor-widget-wd_text_block\" data-id=\"0c8f881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Sciacqua bene le vongole e lasciale scolare in acqua salata per un'ora.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6d3b337 e-flex e-con-boxed e-con e-parent\" data-id=\"6d3b337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd3437 elementor-widget elementor-widget-spacer\" data-id=\"8cd3437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-87a4a99 e-flex e-con-boxed e-con e-parent\" data-id=\"87a4a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d2058 elementor-widget elementor-widget-heading\" data-id=\"34d2058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fase 2: Rosolare gli aromi\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ed962bb e-flex e-con-boxed e-con e-parent\" data-id=\"ed962bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bab821 elementor-widget elementor-widget-wd_text_block\" data-id=\"1bab821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Scalda l'olio d'oliva in una padella grande. Aggiungi l'aglio e la cipolla tritati e lasciali rosolare dolcemente. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-26deb0b e-flex e-con-boxed e-con e-parent\" data-id=\"26deb0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7769d79 elementor-widget elementor-widget-spacer\" data-id=\"7769d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1366849 e-flex e-con-boxed e-con e-parent\" data-id=\"1366849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91dfb9 elementor-widget elementor-widget-heading\" data-id=\"c91dfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fase 3: cucinare le vongole\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5b0b1d7 e-flex e-con-boxed e-con e-parent\" data-id=\"5b0b1d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8b80d elementor-widget elementor-widget-wd_text_block\" data-id=\"4d8b80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Aggiungi le vongole, deglutisci con il vino bianco, copri e fai cuocere finch\u00e9 non si aprono.<\/p><p class=\"p1\">Rimuovili, filtra il fondo di cottura e conservalo.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b1bacef e-flex e-con-boxed e-con e-parent\" data-id=\"b1bacef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9e4b2 elementor-widget elementor-widget-spacer\" data-id=\"6d9e4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f6ca7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"f6ca7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc749 elementor-widget elementor-widget-heading\" data-id=\"c6dc749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fase 4: Preparare la salsa\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5d420f8 e-flex e-con-boxed e-con e-parent\" data-id=\"5d420f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34eed74 elementor-widget elementor-widget-wd_text_block\" data-id=\"34eed74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Versa nella padella i pomodori tagliati a pezzetti e il fondo di cottura. Fai sobbollire per 10 minuti, poi aggiungi le vongole. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5238502 elementor-widget elementor-widget-spacer\" data-id=\"5238502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5c507cc e-flex e-con-boxed e-con e-parent\" data-id=\"5c507cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422a74c elementor-widget elementor-widget-heading\" data-id=\"422a74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fase 5: Cuocere la fregola sarda\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f42d800 e-flex e-con-boxed e-con e-parent\" data-id=\"f42d800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cce1eb elementor-widget elementor-widget-wd_text_block\" data-id=\"4cce1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Aggiungi la <span class=\"s1\"><b>fregola sarda<\/b><\/span> direttamente nel sugo. Aggiungi un po' d'acqua calda se necessario e fai cuocere a fuoco medio per 12-15 minuti, come se fosse un risotto, finch\u00e9 la pasta non avr\u00e0 assorbito il sugo. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a9e10 elementor-widget elementor-widget-spacer\" data-id=\"85a9e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9908188 e-flex e-con-boxed e-con e-parent\" data-id=\"9908188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa130e elementor-widget elementor-widget-heading\" data-id=\"6aa130e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Passo 6: Servire\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b958df0 e-flex e-con-boxed e-con e-parent\" data-id=\"b958df0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6adc82 elementor-widget elementor-widget-wd_text_block\" data-id=\"f6adc82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Cospargi di prezzemolo fresco tritato e aggiungi un filo d'olio extravergine d'oliva. Per gli intenditori, un po' di <a href=\"https:\/\/www.pecorinosardo.it\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\"><b>Pecorino Sardo<\/b><\/span><\/a> esalter\u00e0 il meglio di questo piatto. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-810168b e-flex e-con-boxed e-con e-parent\" data-id=\"810168b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c62564 elementor-widget elementor-widget-spacer\" data-id=\"5c62564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-49d3bd2 e-flex e-con-boxed e-con e-parent\" data-id=\"49d3bd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a7721 elementor-widget elementor-widget-heading\" data-id=\"55a7721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fregola Sarda: un simbolo di convivialit\u00e0 e tradizione\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0d5b1da e-flex e-con-boxed e-con e-parent\" data-id=\"0d5b1da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed0571 elementor-widget elementor-widget-wd_text_block\" data-id=\"3ed0571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Questo piatto illustra perfettamente lo spirito della <span class=\"s1\"><b>gastronomia sarda<\/b><\/span> semplicit\u00e0, autenticit\u00e0 e ricchezza di sapori.<\/p><p class=\"p1\">Che sia servita come zuppa<i>(fregola in brodo<\/i>), in versione vegetariana o accompagnata da frutti di mare, la fregola sarda rimane una ricetta essenziale della cucina mediterranea.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Fregola Sarda (o fregula) \u00e8 una delle specialit\u00e0 pi\u00f9 emblematiche della cucina tradizionale sarda. Queste piccole palline dorate di<\/p>\n","protected":false},"author":1,"featured_media":8083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,584],"tags":[],"class_list":["post-8090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","category-ricette-sardegna"],"_links":{"self":[{"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/posts\/8090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/comments?post=8090"}],"version-history":[{"count":1,"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/posts\/8090\/revisions"}],"predecessor-version":[{"id":8092,"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/posts\/8090\/revisions\/8092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/media\/8083"}],"wp:attachment":[{"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/media?parent=8090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/categories?post=8090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercazzurro.com\/it\/wp-json\/wp\/v2\/tags?post=8090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}