{"id":8087,"date":"2025-11-07T12:21:49","date_gmt":"2025-11-07T12:21:49","guid":{"rendered":"https:\/\/mercazzurro.com\/recipe-for-fregola-sarda-the-typical-pasta-of-sardinia\/"},"modified":"2025-11-07T12:47:30","modified_gmt":"2025-11-07T12:47:30","slug":"recipe-for-fregola-sarda-the-typical-pasta-of-sardinia","status":"publish","type":"post","link":"https:\/\/mercazzurro.com\/en\/recipe-for-fregola-sarda-the-typical-pasta-of-sardinia\/","title":{"rendered":"Recipe for Fregola Sarda: the typical pasta of Sardinia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8087\" class=\"elementor elementor-8087 elementor-8066\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-852064e e-flex e-con-boxed e-con e-parent\" data-id=\"852064e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08b9b51 elementor-widget elementor-widget-wd_text_block\" data-id=\"08b9b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">La <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> (or <i>fregula<\/i>) is one of the most emblematic specialties of traditional Sardinian cuisine. These little golden balls of durum wheat semolina, similar to couscous, are rolled by hand and then lightly toasted in the oven. This unique step gives them a slightly crunchy texture and an incomparable roasted flavor.  <\/p><p class=\"p1\">A simple and convivial dish <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> is often served with seafood, especially clams - a perfect marriage between the sea and Mediterranean tradition.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5747161 elementor-widget elementor-widget-spacer\" data-id=\"5747161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5379d6c e-flex e-con-boxed e-con e-parent\" data-id=\"5379d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9972b14 elementor-widget elementor-widget-heading\" data-id=\"9972b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Origins and history of Fregola Sarda\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-51ab5ab e-flex e-con-boxed e-con e-parent\" data-id=\"51ab5ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97ddbf elementor-widget elementor-widget-wd_text_block\" data-id=\"a97ddbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Present on the island since the Middle Ages, the <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> is a culinary heritage handed down from generation to generation. Its name derives from the Latin word <i>ferculum<\/i>, meaning \"broken up\" or \"crumbled\", evoking the grainy texture of pasta. <\/p><p class=\"p1\">Once prepared in rural homes, fregola is now a symbol of authentic, rustic and generous Sardinian cuisine.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8880528 elementor-widget elementor-widget-spacer\" data-id=\"8880528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2de51c7 e-flex e-con-boxed e-con e-parent\" data-id=\"2de51c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ac93e elementor-widget elementor-widget-heading\" data-id=\"68ac93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traditional ingredients for Fregola Sarda with clams (Fregola con Arselle)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddca6ed elementor-widget elementor-widget-spacer\" data-id=\"ddca6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-463b870 e-flex e-con-boxed e-con e-parent\" data-id=\"463b870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a753df elementor-widget elementor-widget-heading\" data-id=\"0a753df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Serves 4:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b752c30 elementor-widget elementor-widget-wd_text_block\" data-id=\"b752c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li><p class=\"p1\">300 g of <span class=\"s1\"><b>fregola sarda<\/b><\/span> artisanal<\/p><\/li><li><p class=\"p1\">1 kg of <span class=\"s1\"><b>fresh clams<\/b><\/span> (or mussels according to availability)<\/p><\/li><li><p class=\"p1\"><span class=\"s1\">3 tbsp.<\/span><b>extra-virgin olive oil from Sardinia<\/b><b><\/b><\/p><\/li><li><p class=\"p1\">2 garlic cloves<\/p><\/li><li><p class=\"p1\">1 small onion<\/p><\/li><li><p class=\"p1\"><span class=\"s1\">300 g peeled <\/span><b>crushed peeled tomatoes<\/b><b><\/b><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">1 glass of <\/span><b>Vermentino di Sardegna white wine<\/b><b><\/b><\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>Fresh parsley<\/b><\/span>salt and pepper<\/p><\/li><\/ul><p class=\"p1\">Variation: add shrimp, squid or a seafood mix for an even tastier version.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d69e05 elementor-widget elementor-widget-spacer\" data-id=\"6d69e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a3eb043 e-flex e-con-boxed e-con e-parent\" data-id=\"a3eb043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d27ac elementor-widget elementor-widget-heading\" data-id=\"b5d27ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparing Fregola Sarda step by step\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11492b6 elementor-widget elementor-widget-spacer\" data-id=\"11492b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-83bead5 e-flex e-con-boxed e-con e-parent\" data-id=\"83bead5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6891 elementor-widget elementor-widget-heading\" data-id=\"2be6891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 1: Prepare the clams\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-52c3e7d e-flex e-con-boxed e-con e-parent\" data-id=\"52c3e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8f881 elementor-widget elementor-widget-wd_text_block\" data-id=\"0c8f881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Rinse the clams thoroughly and leave to drain in salted water for an hour.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6d3b337 e-flex e-con-boxed e-con e-parent\" data-id=\"6d3b337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd3437 elementor-widget elementor-widget-spacer\" data-id=\"8cd3437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-87a4a99 e-flex e-con-boxed e-con e-parent\" data-id=\"87a4a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d2058 elementor-widget elementor-widget-heading\" data-id=\"34d2058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 2: Brown the flavours\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ed962bb e-flex e-con-boxed e-con e-parent\" data-id=\"ed962bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bab821 elementor-widget elementor-widget-wd_text_block\" data-id=\"1bab821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Heat the olive oil in a large frying pan. Add the minced garlic and onion and let them brown gently. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-26deb0b e-flex e-con-boxed e-con e-parent\" data-id=\"26deb0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7769d79 elementor-widget elementor-widget-spacer\" data-id=\"7769d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1366849 e-flex e-con-boxed e-con e-parent\" data-id=\"1366849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91dfb9 elementor-widget elementor-widget-heading\" data-id=\"c91dfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 3: cooking the clams\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5b0b1d7 e-flex e-con-boxed e-con e-parent\" data-id=\"5b0b1d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8b80d elementor-widget elementor-widget-wd_text_block\" data-id=\"4d8b80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Add the clams, deglaze with the white wine, cover and cook until they open.<\/p><p class=\"p1\">Remove, strain and save the cooking juices.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b1bacef e-flex e-con-boxed e-con e-parent\" data-id=\"b1bacef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9e4b2 elementor-widget elementor-widget-spacer\" data-id=\"6d9e4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f6ca7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"f6ca7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc749 elementor-widget elementor-widget-heading\" data-id=\"c6dc749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 4: Prepare the sauce\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5d420f8 e-flex e-con-boxed e-con e-parent\" data-id=\"5d420f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34eed74 elementor-widget elementor-widget-wd_text_block\" data-id=\"34eed74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Pour the chopped tomatoes and cooking juices into the pan. Simmer for 10 minutes, then add the clams. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5238502 elementor-widget elementor-widget-spacer\" data-id=\"5238502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5c507cc e-flex e-con-boxed e-con e-parent\" data-id=\"5c507cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422a74c elementor-widget elementor-widget-heading\" data-id=\"422a74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 5: Bake the fregola sarda\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f42d800 e-flex e-con-boxed e-con e-parent\" data-id=\"f42d800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cce1eb elementor-widget elementor-widget-wd_text_block\" data-id=\"4cce1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Add the <span class=\"s1\"><b>fregola sarda<\/b><\/span> directly into the sauce. Add a little hot water if necessary and cook over medium heat for 12 to 15 minutes, like a risotto, until the pasta has absorbed the sauce. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a9e10 elementor-widget elementor-widget-spacer\" data-id=\"85a9e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9908188 e-flex e-con-boxed e-con e-parent\" data-id=\"9908188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa130e elementor-widget elementor-widget-heading\" data-id=\"6aa130e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 6: Serving\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b958df0 e-flex e-con-boxed e-con e-parent\" data-id=\"b958df0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6adc82 elementor-widget elementor-widget-wd_text_block\" data-id=\"f6adc82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Sprinkle with chopped fresh parsley and add a drizzle of extra-virgin olive oil. For connoisseurs, a little <a href=\"https:\/\/www.pecorinosardo.it\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\"><b>Pecorino Sardo<\/b><\/span><\/a> to enhance the taste. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-810168b e-flex e-con-boxed e-con e-parent\" data-id=\"810168b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c62564 elementor-widget elementor-widget-spacer\" data-id=\"5c62564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-49d3bd2 e-flex e-con-boxed e-con e-parent\" data-id=\"49d3bd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a7721 elementor-widget elementor-widget-heading\" data-id=\"55a7721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fregola Sarda: a symbol of conviviality and tradition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0d5b1da e-flex e-con-boxed e-con e-parent\" data-id=\"0d5b1da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed0571 elementor-widget elementor-widget-wd_text_block\" data-id=\"3ed0571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">This dish perfectly illustrates the spirit of <span class=\"s1\"><b>Sardinian gastronomy<\/b><\/span> simplicity, authenticity and richness of flavor.<\/p><p class=\"p1\">Whether served as a soup<i>(fregola in brodo<\/i>), a vegetarian version or with seafood, Fregola Sarda remains a staple of Mediterranean cuisine.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Fregola Sarda (or fregula) is one of the most emblematic specialties of traditional Sardinian cuisine. These little golden balls<\/p>\n","protected":false},"author":1,"featured_media":8078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[564,582],"tags":[],"class_list":["post-8087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-recipes-sardinia"],"_links":{"self":[{"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/posts\/8087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/comments?post=8087"}],"version-history":[{"count":1,"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/posts\/8087\/revisions"}],"predecessor-version":[{"id":8089,"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/posts\/8087\/revisions\/8089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/media\/8078"}],"wp:attachment":[{"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/media?parent=8087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/categories?post=8087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercazzurro.com\/en\/wp-json\/wp\/v2\/tags?post=8087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}