{"id":8084,"date":"2025-11-07T12:21:49","date_gmt":"2025-11-07T12:21:49","guid":{"rendered":"https:\/\/mercazzurro.com\/rezept-fuer-fregola-sarda-die-typischen-nudeln-aus-sardinien\/"},"modified":"2025-11-07T12:47:29","modified_gmt":"2025-11-07T12:47:29","slug":"rezept-fuer-fregola-sarda-die-typischen-nudeln-aus-sardinien","status":"publish","type":"post","link":"https:\/\/mercazzurro.com\/de\/rezept-fuer-fregola-sarda-die-typischen-nudeln-aus-sardinien\/","title":{"rendered":"Rezept f\u00fcr Fregola Sarda: die typischen Nudeln aus Sardinien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8084\" class=\"elementor elementor-8084 elementor-8066\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-852064e e-flex e-con-boxed e-con e-parent\" data-id=\"852064e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08b9b51 elementor-widget elementor-widget-wd_text_block\" data-id=\"08b9b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">La <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> (oder <i>Fregula<\/i>) ist eine der typischsten Spezialit\u00e4ten der traditionellen K\u00fcche Sardiniens. Diese kleinen goldenen K\u00fcgelchen aus Hartweizengrie\u00df, die dem Couscous \u00e4hneln, werden von Hand gerollt und dann im Ofen leicht ger\u00f6stet. Dieser einzigartige Vorgang verleiht ihnen eine leicht knusprige Textur und einen unvergleichlichen R\u00f6stgeschmack.  <\/p><p class=\"p1\">Ein einfaches und geselliges Gericht, die <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> Es wird oft mit Meeresfr\u00fcchten, insbesondere mit Venusmuscheln, serviert - eine perfekte Kombination aus Meer und mediterraner Tradition.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5747161 elementor-widget elementor-widget-spacer\" data-id=\"5747161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5379d6c e-flex e-con-boxed e-con e-parent\" data-id=\"5379d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9972b14 elementor-widget elementor-widget-heading\" data-id=\"9972b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ursprung und Geschichte von Fregola Sarda\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-51ab5ab e-flex e-con-boxed e-con e-parent\" data-id=\"51ab5ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97ddbf elementor-widget elementor-widget-wd_text_block\" data-id=\"a97ddbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Die seit dem Mittelalter auf der Insel ans\u00e4ssige Sardische Seeschifffahrt ist eine der \u00e4ltesten der Welt. <span class=\"s1\"><b>Fregola Sarda<\/b><\/span> ist ein kulinarisches Erbe, das von Generation zu Generation weitergegeben wurde. Der Name leitet sich von dem lateinischen Wort <i>ferculum<\/i> ab, das \"zerst\u00fcckelt\" oder \"kr\u00fcmelig\" bedeutet und an die k\u00f6rnige Textur der Nudeln erinnert. <\/p><p class=\"p1\">Die Fregola wurde fr\u00fcher in l\u00e4ndlichen Haushalten zubereitet und ist heute ein Symbol f\u00fcr die authentische, rustikale und gro\u00dfz\u00fcgige sardische K\u00fcche.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8880528 elementor-widget elementor-widget-spacer\" data-id=\"8880528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2de51c7 e-flex e-con-boxed e-con e-parent\" data-id=\"2de51c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ac93e elementor-widget elementor-widget-heading\" data-id=\"68ac93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traditionelle Zutaten f\u00fcr Fregola Sarda mit Venusmuscheln (Fregola con Arselle)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddca6ed elementor-widget elementor-widget-spacer\" data-id=\"ddca6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-463b870 e-flex e-con-boxed e-con e-parent\" data-id=\"463b870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a753df elementor-widget elementor-widget-heading\" data-id=\"0a753df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">F\u00fcr 4 Personen:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b752c30 elementor-widget elementor-widget-wd_text_block\" data-id=\"b752c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li><p class=\"p1\">300 g <span class=\"s1\"><b>Fregola sarda<\/b><\/span> handwerklich<\/p><\/li><li><p class=\"p1\">1 kg <span class=\"s1\"><b>frische Venusmuscheln<\/b><\/span> (oder Miesmuscheln je nach Verf\u00fcgbarkeit)<\/p><\/li><li><p class=\"p1\"><span class=\"s1\">3 Essl\u00f6ffel Oliven\u00f6l<\/span><b>extra natives Oliven\u00f6l aus Sardinien<\/b><b><\/b><\/p><\/li><li><p class=\"p1\">2 Knoblauchzehen<\/p><\/li><li><p class=\"p1\">1 kleine Zwiebel<\/p><\/li><li><p class=\"p1\"><span class=\"s1\">300 g <\/span><b>gesch\u00e4lte, zerkleinerte Tomaten<\/b><b><\/b><\/p><\/li><li><p class=\"p1\"><span class=\"s1\">1 Glas <\/span><b>Wei\u00dfwein Vermentino di Sardegna<\/b><b><\/b><\/p><\/li><li><p class=\"p1\"><span class=\"s1\"><b>Frische Petersilie<\/b><\/span>Salz und Pfeffer<\/p><\/li><\/ul><p class=\"p1\">Variante: F\u00fcgen Sie Garnelen, Tintenfisch oder eine Mischung aus Meeresfr\u00fcchten hinzu, um eine noch schmackhaftere Version zu erhalten.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d69e05 elementor-widget elementor-widget-spacer\" data-id=\"6d69e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a3eb043 e-flex e-con-boxed e-con e-parent\" data-id=\"a3eb043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d27ac elementor-widget elementor-widget-heading\" data-id=\"b5d27ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vorbereitung der Fregola Sarda Schritt f\u00fcr Schritt\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11492b6 elementor-widget elementor-widget-spacer\" data-id=\"11492b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-83bead5 e-flex e-con-boxed e-con e-parent\" data-id=\"83bead5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6891 elementor-widget elementor-widget-heading\" data-id=\"2be6891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 1: Vorbereitung der Venusmuscheln\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-52c3e7d e-flex e-con-boxed e-con e-parent\" data-id=\"52c3e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8f881 elementor-widget elementor-widget-wd_text_block\" data-id=\"0c8f881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Sp\u00fclen Sie die Venusmuscheln gr\u00fcndlich ab und lassen Sie sie eine Stunde lang in Salzwasser ausquellen.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6d3b337 e-flex e-con-boxed e-con e-parent\" data-id=\"6d3b337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd3437 elementor-widget elementor-widget-spacer\" data-id=\"8cd3437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-87a4a99 e-flex e-con-boxed e-con e-parent\" data-id=\"87a4a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d2058 elementor-widget elementor-widget-heading\" data-id=\"34d2058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 2: Anbraten der Aromen\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ed962bb e-flex e-con-boxed e-con e-parent\" data-id=\"ed962bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bab821 elementor-widget elementor-widget-wd_text_block\" data-id=\"1bab821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Erhitzen Sie das Oliven\u00f6l in einer gro\u00dfen Pfanne. Geben Sie den Knoblauch und die gehackte Zwiebel hinzu und lassen Sie sie langsam gl\u00fchen. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-26deb0b e-flex e-con-boxed e-con e-parent\" data-id=\"26deb0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7769d79 elementor-widget elementor-widget-spacer\" data-id=\"7769d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1366849 e-flex e-con-boxed e-con e-parent\" data-id=\"1366849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91dfb9 elementor-widget elementor-widget-heading\" data-id=\"c91dfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 3: Kochen der Venusmuscheln\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5b0b1d7 e-flex e-con-boxed e-con e-parent\" data-id=\"5b0b1d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8b80d elementor-widget elementor-widget-wd_text_block\" data-id=\"4d8b80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">F\u00fcgen Sie die Venusmuscheln hinzu, l\u00f6schen Sie sie mit dem Wei\u00dfwein ab, decken Sie sie zu und lassen Sie sie kochen, bis sie sich \u00f6ffnen.<\/p><p class=\"p1\">Nehmen Sie sie heraus, filtern Sie den Sud und bewahren Sie ihn auf.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b1bacef e-flex e-con-boxed e-con e-parent\" data-id=\"b1bacef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9e4b2 elementor-widget elementor-widget-spacer\" data-id=\"6d9e4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f6ca7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"f6ca7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc749 elementor-widget elementor-widget-heading\" data-id=\"c6dc749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 4: Zubereitung der So\u00dfe\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5d420f8 e-flex e-con-boxed e-con e-parent\" data-id=\"5d420f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34eed74 elementor-widget elementor-widget-wd_text_block\" data-id=\"34eed74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Geben Sie die zerkleinerten Tomaten und den Kochsaft in den Topf. Lassen Sie das Ganze 10 Minuten k\u00f6cheln und geben Sie dann die Venusmuscheln wieder dazu. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5238502 elementor-widget elementor-widget-spacer\" data-id=\"5238502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5c507cc e-flex e-con-boxed e-con e-parent\" data-id=\"5c507cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422a74c elementor-widget elementor-widget-heading\" data-id=\"422a74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 5: Backen der Fregola Sarda\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f42d800 e-flex e-con-boxed e-con e-parent\" data-id=\"f42d800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cce1eb elementor-widget elementor-widget-wd_text_block\" data-id=\"4cce1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">F\u00fcgen Sie die <span class=\"s1\"><b>fregola sarda<\/b><\/span> direkt in die So\u00dfe. Gie\u00dfen Sie bei Bedarf etwas hei\u00dfes Wasser hinzu und lassen Sie es bei mittlerer Hitze 12-15 Minuten lang wie ein Risotto kochen, bis die Nudeln die So\u00dfe gut aufgenommen haben. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a9e10 elementor-widget elementor-widget-spacer\" data-id=\"85a9e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9908188 e-flex e-con-boxed e-con e-parent\" data-id=\"9908188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa130e elementor-widget elementor-widget-heading\" data-id=\"6aa130e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 6: Servieren\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b958df0 e-flex e-con-boxed e-con e-parent\" data-id=\"b958df0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6adc82 elementor-widget elementor-widget-wd_text_block\" data-id=\"f6adc82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Bestreuen Sie das Gericht mit gehackter frischer Petersilie und geben Sie einen Schuss natives Oliven\u00f6l extra hinzu. F\u00fcr Liebhaber: etwas <a href=\"https:\/\/www.pecorinosardo.it\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\"><b>Pecorino Sardo (Schafsk\u00e4se)<\/b><\/span><\/a> geriebener Schafsk\u00e4se. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-810168b e-flex e-con-boxed e-con e-parent\" data-id=\"810168b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c62564 elementor-widget elementor-widget-spacer\" data-id=\"5c62564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-49d3bd2 e-flex e-con-boxed e-con e-parent\" data-id=\"49d3bd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a7721 elementor-widget elementor-widget-heading\" data-id=\"55a7721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Fregola Sarda: ein Symbol f\u00fcr Geselligkeit und Tradition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0d5b1da e-flex e-con-boxed e-con e-parent\" data-id=\"0d5b1da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed0571 elementor-widget elementor-widget-wd_text_block\" data-id=\"3ed0571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"p1\">Dieses Gericht ist ein perfektes Beispiel f\u00fcr den Geist der sardischen K\u00fcche. <span class=\"s1\"><b>sardischen Gastronomie.<\/b><\/span> Einfachheit, Authentizit\u00e4t und Geschmacksreichtum.<\/p><p class=\"p1\">Ob als Suppe<i>(Fre<\/i>gola<i>in brodo<\/i>), vegetarisch oder mit Meeresfr\u00fcchten serviert, Fregola Sarda bleibt ein unverzichtbares Rezept der mediterranen K\u00fcche.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Fregola Sarda (oder Fregula) ist eine der typischsten Spezialit\u00e4ten der traditionellen K\u00fcche Sardiniens. Diese kleinen goldenen K\u00fcgelchen aus Hartweizengrie\u00df,<\/p>\n","protected":false},"author":1,"featured_media":8082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[568,583],"tags":[],"class_list":["post-8084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-rezepte-sardinien"],"_links":{"self":[{"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/posts\/8084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/comments?post=8084"}],"version-history":[{"count":1,"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/posts\/8084\/revisions"}],"predecessor-version":[{"id":8086,"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/posts\/8084\/revisions\/8086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/media\/8082"}],"wp:attachment":[{"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/media?parent=8084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/categories?post=8084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mercazzurro.com\/de\/wp-json\/wp\/v2\/tags?post=8084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}